How can you ensure that you are using your treadmill properly? Whether it’s to lose weight, stay in shape, or do cardio before you hit the road, there are some things that you need to be aware of if you want to get the most out of your time on the treadmill.
Precor treadmills at Top Fitness Store are one of the most popular cardio exercise machines because they allow you to get your daily workout at home or in the office. However, using a treadmill correctly can be tricky, especially if you’re not used to exercising with one or have never had formal instruction on how to use one. Here are three tips on how to use a treadmill correctly and build up your strength, stamina, and endurance as quickly as possible so that you can achieve your goals faster and more effectively than ever before!
1) Start by Walking
It’s important that you start slow when you’re first getting acquainted with your new treadmill. Walking is the best way to begin, and it can help build up your endurance and increase your tolerance for time spent on the equipment.
Start at 3 mph or less, which will feel easier than if you had started running right away. Gradually increase speed and incline as you get more comfortable. The first thing we should mention is that it’s important that you start slow when you’re first getting acquainted with your new treadmill. Walking is the best way to begin, and it can help build up your endurance and increase your tolerance for time spent on the equipment. Start at 3 mph or less, which will feel easier than if you had started running right away.
2) Find the Right Incline
First, find the right incline for you. If you’re new to treadmill workouts, start with an incline of 1-2%. This will help your body get used to being in the forward motion and allow your heart rate to gradually increase. As you become more comfortable with using a treadmill, gradually increase the incline. You’ll notice that as the incline increases so does your heart rate, so it’s important that your workout is challenging yet sustainable for the duration of your workout. I’ve found my sweet spot is around 5% incline which challenges my heart and gives me some good fat burning benefits while still allowing me to maintain a pace I can sustain.
The key point when choosing the correct incline level for your desired workout is not to go too high or low. Find something that challenges you but doesn’t overdo it because this will just exhaust you before you have time to finish your entire workout routine.
Second, listen to your body. The best way to know what’s going on with yourself during exercise is through listening carefully, both mentally and physically – listening out for any discomfort or pain that may arise.
3) Increase Your Speed Gradually
If you want to increase your speed gradually, start by adding 1 minute of running at the new pace until you can comfortably maintain it for 30 minutes. When you can do that, add another minute. Be sure to allow your body time to adjust and build up strength before increasing the intensity too quickly. Drink plenty of fluids. You need water to keep yourself hydrated while exercising. Drink two glasses before and two glasses after exercise or one glass every 15-20 minutes during exercise depending on how thirsty you feel.